About Rooted by Annie

Welcome to Rooted by Annie

I created Rooted by Annie from a deeply personal place—after years of navigating my own journey with stress, anxiety, and nervous system dysregulation. I know what it feels like when your body is stuck in fight-or-flight mode, when sleep feels impossible, and when even small stressors feel overwhelming.

Why I Created the Nervous System Reset

Traditional wellness advice often misses the mark because it doesn't address what's happening in your nervous system. I developed the Nervous System Reset Digital Guide as a science-backed, accessible program that actually works—combining nervous system education, practical daily exercises, and gentle rituals that help your body remember how to feel safe again.

This isn't just another wellness guide. It's a 7-day transformation designed to help you:

  • Understand how your nervous system works and why you feel the way you do
  • Learn practical, evidence-based techniques you can use anywhere, anytime
  • Create sustainable daily rituals that support long-term nervous system health
  • Reduce stress, anxiety, and overwhelm naturally—without medication
  • Reconnect with your body's innate ability to heal and regulate

The Rooted Philosophy

At Rooted by Annie, I believe that true wellness comes from creating sacred space for yourself—whether that's through a guided nervous system practice or the simple ritual of brewing a cup of tea. That's why I pair my digital programs with carefully curated luxury teas, creating complete wellness experiences that nourish both body and mind.

Every product I offer is designed to help you slow down, reconnect, and restore your nervous system to its natural state of balance.

What You Can Expect

When you work with me, you're getting more than a product—you're getting a partner in your wellness journey. I'm committed to providing:

  • Science-backed content grounded in nervous system research and somatic practices
  • Accessible, practical tools that fit into your real life
  • Beautiful, intentional experiences that make self-care feel like a luxury, not a chore
  • Ongoing support as you build your own rooted wellness practice

I'm so glad you're here. Whether you're just beginning to explore nervous system healing or you're deepening an existing practice, I'm honored to be part of your journey.

With gratitude,
Annie